This is a healthy, delicious, energy bar made with our Sunflower Fig butter. These bars made with organic ingredients: sunflwer and pumpkin seeds, organic chia seeds, organic hemp seeds, organic flaxseed, not gluten free organic rolled oat, organic fig, organic date syrup and organic maple syrup. Each bag has 2 bars, each bar loaded with omega 3 and 6, give you 130 calories, 7gm of protein, mineral, vitamines and fibers.